Bedroom Comfort Checklist
Walk through your bedroom tonight and check off what's already true. Your score updates as you go, along with the fixes most likely to help.
Your bedroom score
0%
Your top fixes
Your answers are saved on this device only.
Why your bedroom matters
Light, sound, and temperature all affect how easily you fall asleep and how often you wake. Light, especially, is the strongest signal your body clock uses to tell day from night. The good news is that most fixes are cheap: a towel under the door, tape over a glowing charger, a fan, or moving your phone across the room.
For the details, read Create the ideal sleep environment. If you've fixed the room and still sleep poorly, the next step is to track a week of nights and look for patterns.