/* ==========================================================================
   Sleep Help Center — design system
   Evening navy + lamplight gold + soft cream reading surfaces
   ========================================================================== */

@font-face{font-family:"Fraunces";font-style:normal;font-weight:300 800;font-display:swap;src:url(/assets/fonts/fraunces-latin-wght-normal.woff2) format("woff2")}
@font-face{font-family:"Fraunces";font-style:italic;font-weight:300 800;font-display:swap;src:url(/assets/fonts/fraunces-latin-wght-italic.woff2) format("woff2")}
@font-face{font-family:"Source Sans 3";font-style:normal;font-weight:300 800;font-display:swap;src:url(/assets/fonts/source-sans-3-latin-wght-normal.woff2) format("woff2")}
@font-face{font-family:"Source Sans 3";font-style:italic;font-weight:300 800;font-display:swap;src:url(/assets/fonts/source-sans-3-latin-wght-italic.woff2) format("woff2")}

:root{
  --night:#0E1A31;
  --night-2:#16264A;
  --night-3:#22355E;
  --ink:#18213A;
  --ink-soft:#46506B;
  --gold:#C9A24A;
  --gold-deep:#8E6C1E;
  --gold-soft:#F3E6C4;
  --cream:#FBF7EF;
  --paper:#FFFFFF;
  --mist:#EEF1F7;
  --line:#DDE2EC;
  --lavender:#8C82BE;
  --lavender-soft:#ECE9F6;
  --sage:#5F7F68;
  --sage-soft:#E6EFE8;
  --rose:#9B3B3B;
  --rose-soft:#F8E9E7;
  --radius:16px;
  --radius-sm:10px;
  --shadow:0 1px 2px rgba(14,26,49,.06),0 8px 24px rgba(14,26,49,.08);
  --shadow-lg:0 2px 6px rgba(14,26,49,.08),0 24px 48px rgba(14,26,49,.14);
  --wrap:1180px;
  --read:720px;
  --serif:"Fraunces",Georgia,"Times New Roman",serif;
  --sans:"Source Sans 3",-apple-system,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;
}

*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{animation:none!important;transition:none!important}}
body{margin:0;font-family:var(--sans);font-size:1.125rem;line-height:1.65;color:var(--ink);background:var(--cream);text-rendering:optimizeLegibility}
img,svg{max-width:100%;height:auto;display:block}
a{color:var(--night-3);text-decoration-thickness:1px;text-underline-offset:3px}
a:hover{color:var(--gold-deep)}
:focus-visible{outline:3px solid var(--gold);outline-offset:3px;border-radius:4px}
h1,h2,h3,h4{font-family:var(--serif);font-weight:560;line-height:1.18;color:var(--night);letter-spacing:-.01em;margin:0 0 .5em}
h1{font-size:clamp(2.1rem,4.6vw,3.4rem)}
h2{font-size:clamp(1.6rem,3vw,2.2rem)}
h3{font-size:1.32rem}
p{margin:0 0 1.1em}
ul,ol{padding-left:1.25em;margin:0 0 1.2em}
li{margin-bottom:.4em}
small{font-size:.9rem}
hr{border:0;border-top:1px solid var(--line);margin:2.5rem 0}
.sr-only{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.skip-link{position:absolute;left:1rem;top:-4rem;background:var(--gold);color:var(--night);padding:.6rem 1rem;border-radius:8px;z-index:100;font-weight:700}
.skip-link:focus{top:1rem}
.wrap{width:100%;max-width:var(--wrap);margin:0 auto;padding:0 20px}
.wrap--read{max-width:var(--read)}
.eyebrow{font-family:var(--sans);font-size:.82rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--gold-deep);margin:0 0 .6rem}
.on-dark .eyebrow{color:var(--gold)}
.lead{font-size:1.25rem;line-height:1.6;color:var(--ink-soft)}
.muted{color:var(--ink-soft)}
.center{text-align:center}

/* ---------- buttons ---------- */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:.5em;font-family:var(--sans);font-weight:700;font-size:1.05rem;line-height:1.2;padding:.85em 1.4em;border-radius:999px;border:2px solid transparent;text-decoration:none;cursor:pointer;transition:transform .15s ease,background-color .15s ease,box-shadow .15s ease;min-height:48px}
.btn:hover{transform:translateY(-1px)}
.btn--gold{background:var(--gold);color:var(--night);box-shadow:0 6px 18px rgba(201,162,74,.35)}
.btn--gold:hover{background:#d6b25e;color:var(--night)}
.btn--night{background:var(--night);color:#fff}
.btn--night:hover{background:var(--night-3);color:#fff}
.btn--ghost{background:transparent;color:var(--night);border-color:var(--night)}
.btn--ghost:hover{background:var(--night);color:#fff}
.on-dark .btn--ghost{color:#fff;border-color:rgba(255,255,255,.6)}
.on-dark .btn--ghost:hover{background:#fff;color:var(--night)}
.btn--sm{font-size:.95rem;padding:.6em 1.05em;min-height:40px}
.btn[disabled]{opacity:.55;cursor:not-allowed;transform:none}
.btn svg{width:1.2em;height:1.2em;flex:none}
.page-hero__meta svg{width:18px;height:18px;flex:none}
.btn-row{display:flex;flex-wrap:wrap;gap:12px;align-items:center}

/* ---------- header ---------- */
.site-header{background:var(--night);color:#fff;position:sticky;top:0;z-index:50;border-bottom:1px solid rgba(255,255,255,.08)}
.site-header .wrap{display:flex;align-items:center;justify-content:space-between;gap:16px;min-height:72px}
.brand{display:flex;align-items:center;gap:10px;color:#fff;text-decoration:none}
.brand:hover{color:#fff}
.brand__mark{width:34px;height:34px;flex:none}
@media (max-width:440px){.site-header .brand__tag{display:none}.brand__name{font-size:1.2rem}}
.brand__name{font-family:var(--serif);font-size:1.32rem;font-weight:560;letter-spacing:-.01em;line-height:1}
.brand__tag{display:block;font-family:var(--sans);font-size:.72rem;letter-spacing:.12em;text-transform:uppercase;color:var(--gold);margin-top:4px;font-weight:600}
.nav{display:flex;align-items:center;gap:4px}
.nav a{color:#E6EAF3;text-decoration:none;font-weight:600;font-size:1rem;padding:.55em .8em;border-radius:8px}
.nav a:hover,.nav a[aria-current="page"],.nav a.is-section{color:#fff;background:rgba(255,255,255,.08)}
.nav a.is-section{box-shadow:inset 0 -2px 0 var(--gold)}
.nav .btn{margin-left:8px;color:var(--night)}
.nav .btn:hover{background:#d6b25e;color:var(--night)}
.nav-toggle{display:none;background:transparent;border:1px solid rgba(255,255,255,.3);color:#fff;border-radius:10px;padding:.5em .8em;font:inherit;font-weight:700;cursor:pointer;min-height:44px}
@media (max-width:980px){
  .nav-toggle{display:inline-flex;align-items:center;gap:8px}
  .nav{position:absolute;left:0;right:0;top:100%;background:var(--night);flex-direction:column;align-items:stretch;padding:12px 20px 20px;gap:2px;border-top:1px solid rgba(255,255,255,.08);display:none;box-shadow:0 20px 40px rgba(0,0,0,.3)}
  .nav.is-open{display:flex}
  .nav a{padding:.8em .6em;font-size:1.1rem}
  .nav .btn{margin:10px 0 0}
}

/* ---------- breadcrumbs ---------- */
.crumbs{font-size:.92rem;color:var(--ink-soft);padding:16px 0 0}
.crumbs ol{list-style:none;padding:0;margin:0;display:flex;flex-wrap:wrap;gap:.3em}
.crumbs li{margin:0}
.crumbs li+li::before{content:"›";margin-right:.35em;color:#9aa3b8}
.crumbs a{color:var(--ink-soft)}
.on-dark .crumbs,.on-dark .crumbs a{color:#B9C2D8}

/* ---------- hero (home) ---------- */
.hero{position:relative;background:var(--night);color:#fff;overflow:hidden;isolation:isolate}
.hero__media{position:absolute;inset:0 auto 0 0;width:62%;z-index:-1}
.hero__media img{width:100%;height:100%;object-fit:cover;object-position:30% 50%}
.hero__media::after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,rgba(14,26,49,0) 35%,rgba(14,26,49,.75) 75%,var(--night) 100%)}
.hero__stars{position:absolute;inset:0;z-index:-1;background:radial-gradient(1.5px 1.5px at 72% 18%,#fff 50%,transparent 51%),radial-gradient(1px 1px at 84% 32%,#fff 50%,transparent 51%),radial-gradient(1.2px 1.2px at 91% 12%,#fff 50%,transparent 51%),radial-gradient(1px 1px at 66% 40%,rgba(255,255,255,.8) 50%,transparent 51%),radial-gradient(1.3px 1.3px at 95% 48%,#fff 50%,transparent 51%),radial-gradient(1px 1px at 78% 8%,rgba(255,255,255,.7) 50%,transparent 51%)}
.hero .wrap{display:grid;grid-template-columns:1fr minmax(0,560px);min-height:min(78vh,640px);align-items:center;padding-top:56px;padding-bottom:64px}
.hero__copy{grid-column:2}
.hero__moon{width:56px;height:56px;margin-bottom:14px}
.hero h1{color:#fff;font-size:clamp(2.6rem,5.4vw,4.2rem);font-weight:500;margin-bottom:.15em}
.hero__tag{font-family:var(--serif);font-style:italic;color:var(--gold);font-size:clamp(1.4rem,2.6vw,1.9rem);margin:0 0 .7em}
.hero__sub{color:#DCE2EE;font-size:1.2rem;max-width:34em;margin-bottom:1.6em}
.hero .btn-row{margin-bottom:1.4em}
.hero__note{font-size:.95rem;color:#B9C2D8;display:flex;align-items:center;gap:8px;margin:0}
.hero__note svg{width:18px;height:18px;flex:none}
@media (max-width:860px){
  .hero__media{position:relative;width:100%;height:280px;inset:auto}
  .hero__media::after{background:linear-gradient(180deg,rgba(14,26,49,0) 40%,var(--night) 100%)}
  .hero .wrap{grid-template-columns:1fr;min-height:0;padding-top:0;padding-bottom:48px}
  .hero__copy{grid-column:1;margin-top:-40px}
}

/* ---------- page hero (interior) ---------- */
.page-hero{background:var(--night);color:#fff;position:relative;overflow:hidden}
.page-hero::before{content:"";position:absolute;right:-120px;top:-160px;width:420px;height:420px;border-radius:50%;background:radial-gradient(circle at 35% 35%,rgba(243,230,196,.18),rgba(243,230,196,0) 60%)}
.page-hero .wrap{position:relative;padding-top:8px;padding-bottom:52px}
.page-hero h1{color:#fff;margin-top:22px;max-width:20em}
.page-hero .lead,.page-hero p{color:#D5DCEA;max-width:40em}
.page-hero__meta{display:flex;flex-wrap:wrap;gap:6px 18px;font-size:.95rem;color:#B9C2D8;margin-top:6px}
.page-hero__meta span{display:inline-flex;align-items:center;gap:6px}
.page-hero--split .wrap{display:grid;grid-template-columns:1.2fr .8fr;gap:40px;align-items:center}
.page-hero--split .page-hero__img{border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow-lg);aspect-ratio:2/1}
.page-hero--split .page-hero__img img{width:100%;height:100%;object-fit:cover}
@media (max-width:860px){.page-hero--split .wrap{grid-template-columns:1fr}.page-hero--split .page-hero__img{display:none}}

/* ---------- sections ---------- */
.section{padding:80px 0}
.section--tight{padding:56px 0}
.section--paper{background:var(--paper)}
.section--mist{background:var(--mist)}
.section--night{background:var(--night);color:#fff}
.section--night h2,.section--night h3{color:#fff}
.section--night p{color:#D5DCEA}
.section__head{max-width:46rem;margin-bottom:40px}
.section__head.center{margin-left:auto;margin-right:auto}
@media (max-width:700px){.section{padding:56px 0}}

/* ---------- grids & cards ---------- */
.grid{display:grid;gap:24px}
.grid--2{grid-template-columns:repeat(2,minmax(0,1fr))}
.grid--3{grid-template-columns:repeat(3,minmax(0,1fr))}
.grid--4{grid-template-columns:repeat(4,minmax(0,1fr))}
@media (max-width:1020px){.grid--4{grid-template-columns:repeat(2,minmax(0,1fr))}.grid--3{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (max-width:640px){.grid--2,.grid--3,.grid--4{grid-template-columns:1fr}}

.card{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;display:flex;flex-direction:column;box-shadow:var(--shadow);transition:transform .2s ease,box-shadow .2s ease;position:relative}
.card:hover{transform:translateY(-3px);box-shadow:var(--shadow-lg)}
.card__media{aspect-ratio:2/1;background:var(--night-2);overflow:hidden}
.card__media img{width:100%;height:100%;object-fit:cover}
.card__media--art{display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,var(--night-2),var(--night-3))}
.card__media--art svg{width:70%;height:auto}
.card__body{padding:22px 22px 24px;display:flex;flex-direction:column;flex:1}
.card__kicker{font-size:.8rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--gold-deep);margin-bottom:.4rem}
.card h3{font-size:1.3rem;margin-bottom:.4em}
.card h3 a{color:var(--night);text-decoration:none}
.card h3 a::after{content:"";position:absolute;inset:0}
.card p{color:var(--ink-soft);font-size:1.02rem;margin-bottom:.9em}
.card__more{margin-top:auto;font-weight:700;color:var(--night-3);font-size:1rem}
.card__more::after{content:" →"}

.pillar-card .card__body{padding-top:20px}
.pillar-card ul{list-style:none;padding:0;margin:0 0 1em;font-size:.98rem;color:var(--ink-soft)}
.pillar-card li{padding-left:1.1em;position:relative;margin-bottom:.25em}
.pillar-card li::before{content:"";position:absolute;left:0;top:.62em;width:6px;height:6px;border-radius:50%;background:var(--gold)}

/* list cards (guides index) */
.guide-list{display:grid;gap:14px}
.guide-row{display:grid;grid-template-columns:auto 1fr auto;gap:18px;align-items:center;background:var(--paper);border:1px solid var(--line);border-radius:var(--radius-sm);padding:18px 20px;text-decoration:none;color:inherit;transition:border-color .15s ease,box-shadow .15s ease}
.guide-row:hover{border-color:var(--gold);box-shadow:var(--shadow);color:inherit}
.guide-row__icon{width:44px;height:44px;border-radius:12px;background:var(--lavender-soft);display:flex;align-items:center;justify-content:center;color:var(--night-3)}
.guide-row__icon svg{width:24px;height:24px}
.guide-row h3{font-size:1.15rem;margin:0 0 .15em}
.guide-row p{margin:0;font-size:.98rem;color:var(--ink-soft)}
.guide-row__arrow{color:var(--gold-deep);font-weight:700;font-size:1.3rem}
@media (max-width:560px){.guide-row{grid-template-columns:auto 1fr}.guide-row__arrow{display:none}}

/* feature icon tiles */
.tiles{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}
@media (max-width:900px){.tiles{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (max-width:520px){.tiles{grid-template-columns:1fr}}
.tile{display:flex;gap:16px;align-items:flex-start;background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:20px;text-decoration:none;color:inherit;transition:border-color .15s,box-shadow .15s}
.tile:hover{border-color:var(--gold);box-shadow:var(--shadow);color:inherit}
.tile__icon{width:52px;height:52px;border-radius:50%;flex:none;display:flex;align-items:center;justify-content:center;background:var(--cream);border:2px solid var(--gold-soft);color:var(--night-3)}
.tile__icon svg{width:26px;height:26px}
.tile h3{font-size:1.12rem;margin:2px 0 .25em}
.tile p{margin:0;font-size:.98rem;color:var(--ink-soft)}

/* trust strip */
.trust{background:var(--night-2);color:#DCE2EE;font-size:.98rem}
.trust ul{list-style:none;margin:0;padding:18px 0;display:flex;flex-wrap:wrap;gap:12px 32px;justify-content:center}
.trust li{display:flex;align-items:center;gap:10px;margin:0}
.trust svg{width:20px;height:20px;color:var(--gold);flex:none}

/* split feature */
.split{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:center}
.split--rev > :first-child{order:2}
@media (max-width:900px){.split{grid-template-columns:1fr;gap:32px}.split--rev > :first-child{order:0}}

/* diary preview mock */
.mock{background:var(--paper);border-radius:var(--radius);box-shadow:var(--shadow-lg);border:1px solid var(--line);overflow:hidden}
.mock__bar{background:var(--night);color:#fff;padding:12px 18px;display:flex;justify-content:space-between;align-items:center;font-weight:700;font-size:.95rem}
.mock__bar span{color:var(--gold);font-weight:600}
.mock__body{padding:20px}
.mock__chart{display:flex;align-items:flex-end;gap:10px;height:150px;padding:10px 4px 0;border-bottom:1px solid var(--line)}
.mock__bar-col{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;height:100%;gap:6px;font-size:.8rem;color:var(--ink-soft)}
.mock__bar-col i{display:block;width:100%;max-width:34px;border-radius:8px 8px 3px 3px;background:linear-gradient(180deg,var(--lavender),var(--night-3))}
.mock__days{display:flex;gap:10px;padding:6px 4px 0}
.mock__days span{flex:1;text-align:center;font-size:.8rem;color:var(--ink-soft);font-weight:600}
.mock__stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:16px}
.mock__stat{background:var(--cream);border-radius:10px;padding:10px 12px}
.mock__stat b{display:block;font-family:var(--serif);font-size:1.35rem;color:var(--night);font-weight:600}
.mock__stat small{color:var(--ink-soft);font-size:.82rem}

.checks{list-style:none;padding:0;margin:0 0 1.5em}
.checks li{position:relative;padding-left:2em;margin-bottom:.6em}
.checks li::before{content:"";position:absolute;left:0;top:.2em;width:1.3em;height:1.3em;border-radius:50%;background:var(--gold-soft) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%238E6C1E' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M5 12l5 5 9-10'/%3E%3C/svg%3E") center/62% no-repeat}
.section--night .checks li{color:#DCE2EE}

/* product feature */
.product{display:grid;grid-template-columns:.9fr 1.1fr;gap:48px;align-items:center}
@media (max-width:900px){.product{grid-template-columns:1fr}}
.product__img{border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow-lg)}
.product__img img{width:100%}
.price{display:flex;align-items:baseline;gap:12px;margin:0 0 1em}
.price b{font-family:var(--serif);font-size:2.4rem;color:var(--night);font-weight:600}
.section--night .price b{color:#fff}
.badge{display:inline-block;font-size:.8rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;background:var(--gold-soft);color:var(--gold-deep);padding:.3em .75em;border-radius:999px}
.badge--lav{background:var(--lavender-soft);color:#4E4685}
.badge--sage{background:var(--sage-soft);color:#3E5E47}

/* doc mock (7-day journal) */
.doc-stack{position:relative;max-width:360px;margin:0 auto}
.doc{background:#fff;border-radius:6px;box-shadow:var(--shadow-lg);padding:34px 28px;aspect-ratio:8.5/11;display:flex;flex-direction:column;align-items:center;text-align:center;border-top:6px solid var(--gold);position:relative;z-index:2}
.doc-stack::before,.doc-stack::after{content:"";position:absolute;inset:0;background:#fff;border-radius:6px;box-shadow:var(--shadow);z-index:1}
.doc-stack::before{transform:rotate(-4deg) translate(-10px,6px)}
.doc-stack::after{transform:rotate(3deg) translate(10px,4px);z-index:0}
.doc__brand{font-size:.72rem;letter-spacing:.2em;font-weight:700;color:var(--night-3);margin-top:22%}
.doc__title{font-family:var(--serif);font-size:1.7rem;line-height:1.1;color:var(--night);margin:.4em 0;font-weight:600}
.doc__tag{font-size:.9rem;color:var(--ink-soft)}
.doc__lines{margin-top:auto;width:100%;display:grid;gap:9px}
.doc__lines i{display:block;height:1px;background:var(--line)}
.doc__url{font-size:.8rem;color:var(--ink-soft);margin-top:14px}

/* doctor band */
.flags{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px 28px;list-style:none;padding:0;margin:0 0 1.5em}
@media (max-width:700px){.flags{grid-template-columns:1fr}}
.flags li{display:flex;gap:12px;align-items:flex-start;margin:0}
.flags svg{width:22px;height:22px;flex:none;color:var(--rose);margin-top:3px}

/* sleep cycle figure */
.figure{margin:2rem 0;background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:22px}
.figure figcaption{font-size:.95rem;color:var(--ink-soft);margin-top:12px}
.stage-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px}
@media (max-width:860px){.stage-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (max-width:480px){.stage-grid{grid-template-columns:1fr}}
.stage{border-radius:14px;padding:18px;background:var(--paper);border:1px solid var(--line);border-top:5px solid var(--c,var(--lavender))}
.stage b{font-family:var(--serif);font-size:1.5rem;color:var(--night);display:block}
.stage span{font-size:.85rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-soft)}
.stage p{font-size:.98rem;margin:.5em 0 0;color:var(--ink-soft)}

/* ---------- article ---------- */
.article-layout{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:56px;padding:48px 0 72px;align-items:start}
@media (max-width:1020px){.article-layout{grid-template-columns:1fr;gap:32px}}
.prose{max-width:var(--read);font-size:1.15rem}
.prose h2{margin-top:2.2em;scroll-margin-top:96px}
.prose h3{margin-top:1.6em;scroll-margin-top:96px}
.prose > :first-child{margin-top:0}
.prose img{border-radius:var(--radius-sm)}
.prose a{color:#2B4A8B}
.prose strong{color:var(--night)}
.prose blockquote{margin:1.6em 0;padding:.4em 0 .4em 1.2em;border-left:4px solid var(--gold);font-family:var(--serif);font-size:1.25rem;color:var(--night)}
.sidebar{position:sticky;top:96px;display:grid;gap:20px}
@media (max-width:1020px){.sidebar{position:static}}
.toc{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:20px 22px}
.toc p{font-weight:700;font-size:.85rem;letter-spacing:.12em;text-transform:uppercase;color:var(--gold-deep);margin:0 0 .6em}
.toc ol{list-style:none;padding:0;margin:0;font-size:1rem}
.toc li{margin:0}
.toc a{display:block;padding:.35em 0 .35em .8em;border-left:2px solid var(--line);color:var(--ink-soft);text-decoration:none}
.toc a:hover{color:var(--night);border-left-color:var(--gold)}
@media (max-width:1020px){.toc{display:none}}
.side-cta{background:var(--night);color:#fff;border-radius:var(--radius);padding:24px;position:relative;overflow:hidden}
.side-cta h3{color:#fff;font-size:1.25rem}
.side-cta p{color:#D5DCEA;font-size:1rem}
.side-cta .btn{width:100%}

.callout{border-radius:var(--radius-sm);padding:18px 22px;margin:1.6em 0;background:var(--lavender-soft);border-left:5px solid var(--lavender)}
.callout > :last-child{margin-bottom:0}
.callout__title{font-weight:800;color:var(--night);margin-bottom:.35em!important;font-size:1.05rem}
.callout--tip{background:var(--sage-soft);border-left-color:var(--sage)}
.callout--warn{background:var(--rose-soft);border-left-color:var(--rose)}
.callout--note{background:var(--gold-soft);border-left-color:var(--gold)}

.checklist{list-style:none;padding:0}
.checklist li{position:relative;padding-left:2em;margin-bottom:.65em}
.checklist li::before{content:"";position:absolute;left:0;top:.25em;width:1.25em;height:1.25em;border-radius:6px;background:var(--sage-soft) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%235F7F68' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M5 12l5 5 9-10'/%3E%3C/svg%3E") center/66% no-repeat}
.steps{counter-reset:s;list-style:none;padding:0}
.steps > li{counter-increment:s;position:relative;padding-left:3em;margin-bottom:1em}
.steps > li::before{content:counter(s);position:absolute;left:0;top:-.05em;width:2em;height:2em;border-radius:50%;background:var(--night);color:#fff;font-weight:700;display:flex;align-items:center;justify-content:center;font-size:.95rem}
.table-wrap{overflow-x:auto;margin:1.6em 0;border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--paper)}
.table{width:100%;border-collapse:collapse;font-size:1rem}
.table th,.table td{padding:12px 14px;text-align:left;border-bottom:1px solid var(--line);vertical-align:top}
.table th{background:var(--mist);font-weight:700;color:var(--night)}
.table tr:last-child td{border-bottom:0}
.prose > .table{display:block;overflow-x:auto}

.cta-inline{display:grid;grid-template-columns:auto 1fr;gap:18px;align-items:center;background:var(--night);color:#fff;border-radius:var(--radius);padding:22px 24px;margin:2.2em 0}
.cta-inline__icon{width:56px;height:56px;border-radius:50%;background:rgba(201,162,74,.18);display:flex;align-items:center;justify-content:center;color:var(--gold)}
.cta-inline__icon svg{width:28px;height:28px}
.cta-inline h3{color:#fff;font-size:1.2rem;margin:0 0 .25em}
.cta-inline p{color:#D5DCEA;margin:0 0 .8em;font-size:1rem}
.cta-inline .btn{font-size:.98rem}
@media (max-width:560px){.cta-inline{grid-template-columns:1fr}}

.doctor-box{margin:2.5em 0 0;border:2px solid var(--rose);border-radius:var(--radius);padding:22px 24px;background:#fff}
.doctor-box h2{font-size:1.35rem;margin:0 0 .5em;display:flex;gap:10px;align-items:center}
.doctor-box h2 svg{width:26px;height:26px;color:var(--rose)}
.doctor-box ul{margin-bottom:.8em}
.doctor-box p{margin-bottom:.5em;font-size:1.02rem}

.disclosure{font-size:.95rem;background:var(--gold-soft);border-radius:var(--radius-sm);padding:12px 16px;color:var(--ink);margin:0 0 1.8em}
.shop-link{display:inline-flex;align-items:center;gap:.5em;font-weight:700;background:var(--gold);color:var(--night)!important;text-decoration:none;padding:.65em 1.15em;border-radius:999px}
.shop-link::after{content:"↗"}
.shop-link:hover{background:#d6b25e}

.sources{margin-top:3em;padding-top:1.5em;border-top:1px solid var(--line);font-size:.98rem}
.sources h2{font-size:1.25rem}
.sources ol{padding-left:1.3em;color:var(--ink-soft)}
.sources a{word-break:break-word}
.review-note{font-size:.95rem;color:var(--ink-soft);background:var(--mist);border-radius:var(--radius-sm);padding:12px 16px;margin-top:1.5em}

.faq{margin-top:2.5em}
.faq h2{font-size:1.5rem}
details.qa{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius-sm);margin-bottom:10px}
details.qa summary{cursor:pointer;font-weight:700;padding:16px 48px 16px 18px;list-style:none;position:relative;color:var(--night)}
details.qa summary::-webkit-details-marker{display:none}
details.qa summary::after{content:"+";position:absolute;right:18px;top:50%;transform:translateY(-50%);font-size:1.5rem;color:var(--gold-deep);font-weight:400}
details.qa[open] summary::after{content:"–"}
details.qa .qa__a{padding:0 18px 16px;color:var(--ink-soft)}
details.qa .qa__a p:last-child{margin:0}

.related{background:var(--paper);border-top:1px solid var(--line)}

/* ---------- tool UI ---------- */
.tool{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);padding:28px}
@media (max-width:560px){.tool{padding:18px}}
.tool h2{font-size:1.5rem}
.tool-tabs{display:flex;gap:6px;flex-wrap:wrap;border-bottom:1px solid var(--line);margin-bottom:24px}
.tool-tabs button{font:inherit;font-weight:700;background:none;border:0;padding:12px 16px;border-bottom:3px solid transparent;color:var(--ink-soft);cursor:pointer;min-height:48px}
.tool-tabs button[aria-selected="true"]{color:var(--night);border-bottom-color:var(--gold)}
.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px 22px}
.form-grid .full{grid-column:1/-1}
@media (max-width:640px){.form-grid{grid-template-columns:1fr}}
fieldset{border:1px solid var(--line);border-radius:var(--radius-sm);padding:18px 18px 8px;margin:0 0 20px}
legend{font-family:var(--serif);font-weight:600;font-size:1.15rem;color:var(--night);padding:0 8px}
.field label,.field .label{display:block;font-weight:700;font-size:1rem;margin-bottom:6px;color:var(--night)}
.field .hint{display:block;font-size:.9rem;color:var(--ink-soft);margin-top:4px;font-weight:400}
input[type=text],input[type=email],input[type=date],input[type=time],input[type=number],select,textarea{width:100%;font:inherit;font-size:1.05rem;color:var(--ink);background:#fff;border:1.5px solid #C5CCDB;border-radius:10px;padding:.65em .8em;min-height:48px}
textarea{min-height:110px;resize:vertical}
input:focus,select:focus,textarea:focus{border-color:var(--night-3);outline:3px solid rgba(201,162,74,.45);outline-offset:1px}
.scale{display:flex;gap:6px;flex-wrap:wrap}
.scale label{position:relative;margin:0}
.scale input{position:absolute;opacity:0;width:1px;height:1px}
.scale span{display:flex;align-items:center;justify-content:center;min-width:48px;height:48px;border-radius:10px;border:1.5px solid #C5CCDB;font-weight:700;cursor:pointer;background:#fff;color:var(--ink)}
.scale input:checked + span{background:var(--night);border-color:var(--night);color:#fff}
.scale input:focus-visible + span{outline:3px solid var(--gold);outline-offset:2px}
.check-row{display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-bottom:1px solid var(--line);cursor:pointer}
.check-row:last-child{border-bottom:0}
.check-row input{width:24px;height:24px;margin-top:2px;accent-color:var(--night-3);flex:none}
.check-row b{display:block;color:var(--night)}
.check-row small{color:var(--ink-soft);font-size:.95rem}
.privacy-note{display:flex;gap:12px;align-items:flex-start;background:var(--sage-soft);border-radius:var(--radius-sm);padding:14px 16px;font-size:1rem;margin-bottom:22px}
.privacy-note svg{width:22px;height:22px;flex:none;color:var(--sage);margin-top:2px}
.status{min-height:1.5em;font-weight:700;color:var(--sage)}
.status--err{color:var(--rose)}
.entries{width:100%;border-collapse:collapse;font-size:.98rem}
.entries th,.entries td{padding:10px 8px;border-bottom:1px solid var(--line);text-align:left;white-space:nowrap}
.entries th{background:var(--mist);font-size:.88rem;color:var(--night)}
.entries td .btn{padding:.35em .8em;min-height:36px;font-size:.9rem}
.stat-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:18px 0}
@media (max-width:700px){.stat-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
.stat{background:var(--cream);border-radius:12px;padding:14px 16px;border:1px solid var(--line)}
.stat b{display:block;font-family:var(--serif);font-size:1.6rem;color:var(--night);font-weight:600;line-height:1.2}
.stat small{color:var(--ink-soft);font-size:.9rem}
.chart{width:100%;height:auto;margin:12px 0}
.empty{padding:28px;text-align:center;color:var(--ink-soft);background:var(--cream);border-radius:12px;border:1px dashed #C5CCDB}
.score-meter{height:14px;border-radius:999px;background:var(--mist);overflow:hidden;margin:10px 0 6px}
.score-meter i{display:block;height:100%;background:linear-gradient(90deg,var(--lavender),var(--sage));width:0;transition:width .3s ease}
.timeline{list-style:none;padding:0;margin:0;position:relative}
.timeline::before{content:"";position:absolute;left:68px;top:6px;bottom:6px;width:2px;background:var(--gold-soft)}
.timeline li{display:grid;grid-template-columns:56px 1fr;gap:28px;padding:10px 0;margin:0;position:relative}
.timeline li::before{content:"";position:absolute;left:63px;top:18px;width:12px;height:12px;border-radius:50%;background:var(--gold);box-shadow:0 0 0 4px var(--paper)}
.timeline time{font-weight:800;color:var(--night);font-variant-numeric:tabular-nums;padding-top:4px}
.timeline b{display:block;color:var(--night)}
.timeline span{color:var(--ink-soft);font-size:1rem}

/* ---------- forms (contact) ---------- */
.form-card{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:28px;box-shadow:var(--shadow)}

/* ---------- footer ---------- */
.site-footer{background:var(--night);color:#C7CFE0;font-size:1rem;padding:64px 0 28px}
.site-footer a{color:#E6EAF3;text-decoration:none}
.site-footer a:hover{color:var(--gold);text-decoration:underline}
.footer-grid{display:grid;grid-template-columns:1.4fr repeat(4,1fr);gap:32px}
@media (max-width:980px){.footer-grid{grid-template-columns:1fr 1fr}}
@media (max-width:520px){.footer-grid{grid-template-columns:1fr}}
.footer-grid h2{font-family:var(--sans);font-size:.85rem;letter-spacing:.14em;text-transform:uppercase;color:var(--gold);margin:0 0 14px}
.footer-grid ul{list-style:none;padding:0;margin:0}
.footer-grid li{margin-bottom:.55em}
.footer-about p{color:#AEB8CD;font-size:.98rem;max-width:26em}
.footer-legal{margin-top:44px;padding-top:22px;border-top:1px solid rgba(255,255,255,.1);font-size:.9rem;color:#9AA5BE;display:grid;gap:10px}
.footer-legal p{margin:0}
.footer-legal .row{display:flex;flex-wrap:wrap;justify-content:space-between;gap:10px}
.crisis{background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.1);border-radius:10px;padding:10px 14px;color:#C7CFE0}

/* ---------- print ---------- */
@media print{
  .site-header,.site-footer,.crumbs,.sidebar,.no-print,.tool-tabs,.cta-inline,.trust{display:none!important}
  body{background:#fff;font-size:11pt}
  .page-hero{background:#fff;color:#000}
  .page-hero h1,.page-hero p{color:#000}
  .tool{box-shadow:none;border:0;padding:0}
  .print-only{display:block!important}
  [role=tabpanel],.privacy-note{display:none!important}
  #planner-out,#checklist{display:block!important}
  a{color:#000;text-decoration:none}
}
.print-only{display:none}